1. I am so grateful for this healthy, tasty and nutritious food
2. I bless this food and my body with love
3. I am willing to slow down and take this time to nourish myself
4. I joyfully observe the tastes and textures of this food
5. I am savoring each bite
6. My body heals and strengthens with every bite I take. I feel more energized
7. In this food I see clearly the presence of the entire universe supporting my existence
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