Healthy diet methodologies

New Diet System - NDS

Website: https://newdietsystem.org/

Video on what is New Diet System (NDS) and how to do it - Step by step to the New Diet System (NDS)  https://youtu.be/a6bmM_uK1L4


नई भोजन प्रथा (श्री बी वी चौहान साहब प्रेरित) अमरीष पटेल का हिंदी में सेमिनार के कुल ३ भाग में यह वीडियो (मोहन खेड़ा - मध्य्प्रदेश Dt-२९/१२/२०१९)
1) Part 1/3 : https://youtu.be/ULleilub9P8
2) Part 2/3: https://youtu.be/LrGBsupeWuQ
3) Part 3/3 : https://youtu.be/ZOVAtQciXQM

New Diet System - Amrish Patel. You Tube Video Hindi हिंदी in 4 parts.

Part 1/4 - https://youtu.be/sNPvsPW_lnY
Part 2/4 - https://youtu.be/kXKUMwJEleI
Part 3/4 - https://youtu.be/lKIxR_AbAoo
Part 4/4 - https://youtu.be/_D93yYaocRI


Green juice recipe -

https://www.youtube.com/watch?v=EUuFjgnCSx0

https://www.youtube.com/watch?v=Ky2fk0Nz5iA

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Millets

Website: www.khadervali.net

DO'S & DONT'S OF A HEALTHY LIFESTYLE
FOOD: Eat five millets mentioned above (Siridhanyalu) as a staple food. One can make all breakfast and snacks like idli, dosa, rotis, rice items, snacks, sweet and hot using these 5 siridhanyaalu.
HERBAL DECOCTION/KASHAYAMS: Drink herbal decoctions or kashayams made from fresh leaves. Take a fistful of clean fresh leaves, boil in structured water for 3 to 4 minutes, strain and drink.

STRUCTURED WATER: Store water in a steel or clay pot with copper plate immersed in it for 7 hours or overnight. Use this water the next day for all cooking and drinking purposes. Cleaning copper plate daily with tamarind or lemon is mandatory.

DO NOT MIX MILLETS. Never use as multigrain flour. Each millet is unique and helps in curing our body when taken individually.
QUIT rice, wheat, meat/non-veg, eggs, refined wheat flour/maida, tea, coffee, sugar, A1(jersey)milk, packaged and junk foods, refined oils, dry fruits, soya, chocolates.
MILK: We can use desi cow milk for making curd, buttermilk and ghee (never consume milk directly). One can even extract milk at home by using sesame seeds, groundnuts, finger millet, coconut, safflower seeds. We can even use this milk to make the curd.
OILS: Use only wooden ghani oils (bull driven) as they are cold pressed and so preserve the nutrients extracted from groundnuts, safflower, sesame and coconut. Store them in steel or glass jars.
SWEETENER: Use palm jaggery as a sweetener instead of sugar. (Not suggested for Diabetic patients). Never use artificial sweeteners.
COOKING UTENSILS: Use steel (salem steel 304) or clay utensils for cooking. We can use iron tawa for chapatis and dosa. (Avoid cooking in cookers)
EXERCISE: Walk for at least 1 hour daily.
MEDITATION: Meditate for 10 to 15 minutes.
SLEEP: Sleep in total darkness without any lights for a good and undisturbed sleep.Wakeup before sunrise, complete dinner by sunset, sleep by 9 pm.

Youtube videos:

V1.0 - Siridhanya(Millets) - Ultimate Solution to Good Health - Dr.Khadar Valli

https://www.youtube.com/watch?v=FqsFDIpPJdc&feature=youtu.be

V 2.0 - Siridhanya(Millets) - Ultimate Solution to Good Health - Dr.Khadar Valli

https://www.youtube.com/watch?v=ZWTAVBvsinY&feature=youtu.be

Other Youtube links:

• Video in English 1 – Dr Khader Vali
• Video in English 2 – Dr Khader Vali
• Video in English 1 – Dr Sarala Khader
• Videos in English 2 – Dr Sarala Khader
• Videos in Hindi

PDF books:

• Siridhanya – English pdf
• Hindi pdf
• Telugu pdf సిరిజగత్తు

Five millets

1. Banyard Millet
2. Browntop Millet
3. Foxtail Millet
4. Kodo Millet
5. Little Millet


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Advance training on Health by dr. Biswaroop roy chowdhury

Part 1 https://www.youtube.com/watch?v=p2dF33azwtU

Part 2 https://www.youtube.com/watch?v=qTvoXPkZDTw

Part 3 https://www.youtube.com/watch?v=gMa7GZ_EwQw

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International Association for Scientific Spiritualism (IASS)  - तप सेवा सुमिरन 

Website: https://iass.info/

आरोग्य चर्चा - डॉ गोपाल शास्त्री, आई. ए.एस.एस., मेरठ

https://www.youtube.com/watch?v=mYFPcdLyy7k&feature=youtu.be

QUESTION-ANSWER SESSION WITH DR GOPAL SHASTRI MEERUT

https://www.youtube.com/watch?v=z27JQQiasy4&feature=youtu.be

QUESTION-ANSWER SESSION PART 2
https://www.youtube.com/watch?v=IRqmQavYNRY

Desire

I reached in experience the nirvana which is unborn, unrivalled, secure from attachment, undecaying and unstained. This condition is indeed reached by me which is deep, difficult to see, difficult to understand, tranquil, excellent, beyond the reach of mere logic, subtle, and to be realized only by the wise.
The Buddha, on attaining enlightenment 


Eknath Easwaran's Commentary
The Buddha is sometimes quoted as saying that desire is suffering. A more accurate translation is that selfish desire is suffering – in fact, the source of all suffering. But desire itself is simply power, neither good nor bad.

Without the tremendous power of desire, there can be no progress on the spiritual path; there can be no progress anywhere. The whole secret of spiritual transformation is turning selfish desire into selfless desire, transforming personal passions into the overwhelming desire to attain life’s highest goal. This is not repression; it is transformation.