Spiritual Science: Food and Recipes

Saturday, June 13, 2020

Healthy diet methodologies

New Diet System - NDS

Website: https://newdietsystem.org/

Video on what is New Diet System (NDS) and how to do it - Step by step to the New Diet System (NDS) https://youtu.be/a6bmM_uK1L4

नई भोजन प्रथा (श्री बी वी चौहान साहब प्रेरित) अमरीष पटेल का हिंदी में सेमिनार के कुल ३ भाग में यह वीडियो (मोहन खेड़ा - मध्य्प्रदेश Dt-२९/१२/२०१९)
1) Part 1/3 : https://youtu.be/ULleilub9P8
2) Part 2/3: https://youtu.be/LrGBsupeWuQ
3) Part 3/3 : https://youtu.be/ZOVAtQciXQM

New Diet System - Amrish Patel. You Tube Video Hindi हिंदी in 4 parts.

Part 1/4 - https://youtu.be/sNPvsPW_lnY
Part 2/4 - https://youtu.be/kXKUMwJEleI
Part 3/4 - https://youtu.be/lKIxR_AbAoo
Part 4/4 - https://youtu.be/_D93yYaocRI

Green juice recipe -

https://www.youtube.com/watch?v=EUuFjgnCSx0

https://www.youtube.com/watch?v=Ky2fk0Nz5iA

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Millets

Website: www.khadervali.net

DO'S & DONT'S OF A HEALTHY LIFESTYLE
FOOD: Eat five millets mentioned above (Siridhanyalu) as a staple food. One can make all breakfast and snacks like idli, dosa, rotis, rice items, snacks, sweet and hot using these 5 siridhanyaalu.
HERBAL DECOCTION/KASHAYAMS: Drink herbal decoctions or kashayams made from fresh leaves. Take a fistful of clean fresh leaves, boil in structured water for 3 to 4 minutes, strain and drink.

STRUCTURED WATER: Store water in a steel or clay pot with copper plate immersed in it for 7 hours or overnight. Use this water the next day for all cooking and drinking purposes. Cleaning copper plate daily with tamarind or lemon is mandatory.

DO NOT MIX MILLETS. Never use as multigrain flour. Each millet is unique and helps in curing our body when taken individually.
QUIT rice, wheat, meat/non-veg, eggs, refined wheat flour/maida, tea, coffee, sugar, A1(jersey)milk, packaged and junk foods, refined oils, dry fruits, soya, chocolates.
MILK: We can use desi cow milk for making curd, buttermilk and ghee (never consume milk directly). One can even extract milk at home by using sesame seeds, groundnuts, finger millet, coconut, safflower seeds. We can even use this milk to make the curd.
OILS: Use only wooden ghani oils (bull driven) as they are cold pressed and so preserve the nutrients extracted from groundnuts, safflower, sesame and coconut. Store them in steel or glass jars.
SWEETENER: Use palm jaggery as a sweetener instead of sugar. (Not suggested for Diabetic patients). Never use artificial sweeteners.
COOKING UTENSILS: Use steel (salem steel 304) or clay utensils for cooking. We can use iron tawa for chapatis and dosa. (Avoid cooking in cookers)
EXERCISE: Walk for at least 1 hour daily.
MEDITATION: Meditate for 10 to 15 minutes.
SLEEP: Sleep in total darkness without any lights for a good and undisturbed sleep.Wakeup before sunrise, complete dinner by sunset, sleep by 9 pm.

Youtube videos:

V1.0 - Siridhanya(Millets) - Ultimate Solution to Good Health - Dr.Khadar Valli

https://www.youtube.com/watch?v=FqsFDIpPJdc&feature=youtu.be

V 2.0 - Siridhanya(Millets) - Ultimate Solution to Good Health - Dr.Khadar Valli

https://www.youtube.com/watch?v=ZWTAVBvsinY&feature=youtu.be

Other Youtube links:

PDF books:

Five millets

1. Banyard Millet
2. Browntop Millet
3. Foxtail Millet
4. Kodo Millet
5. Little Millet

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Advance training on Health by dr. Biswaroop roy chowdhury

Part 1 https://www.youtube.com/watch?v=p2dF33azwtU

Part 2 https://www.youtube.com/watch?v=qTvoXPkZDTw

Part 3 https://www.youtube.com/watch?v=gMa7GZ_EwQw

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International Association for Scientific Spiritualism (IASS) - तप सेवा सुमिरन

Website: https://iass.info/

आरोग्य चर्चा - डॉ गोपाल शास्त्री, आई. ए.एस.एस., मेरठ

https://www.youtube.com/watch?v=mYFPcdLyy7k&feature=youtu.be

QUESTION-ANSWER SESSION WITH DR GOPAL SHASTRI MEERUT

https://www.youtube.com/watch?v=z27JQQiasy4&feature=youtu.be

QUESTION-ANSWER SESSION PART 2
https://www.youtube.com/watch?v=IRqmQavYNRY

Wednesday, April 15, 2020

Vegan Curd using Peanuts/ मूंगफली से दही बनाने की विधि

1. Wash the raw groundnuts (100 grams/ one fistful) and soak them in water for 8-10 hours.
2. Drain the water and grind to a very fine paste
3. Add 2 cups of water to the paste and grind again
4. Now filter the mixture
5. Add two cups of water to the remaining unfiltered paste and grind again. Filter this mixture as well
6. Boil the resulting peanut milk
7. Let the temperature come down until warm
8. Add 10-12 green chilli stems / crowns (image below) and leave aside for 12-15 hours and the curd will be ready
9. Now, You can flavor and garnish it as you please, be it adding salt, cardamom etc
10.For the next batch you can directly use a spoonful of this curd to add to the peanut milk instead of the chilli stems / crowns

Milk and Curd can be made with the same process using Soybean. Keep in mind to unpeel the soy after soaking to prevent bitterness.

मूंगफली से दही बनाने की विधि

1.करीब एक मुट्ठी मूंगफली( 100 ग्राम), अच्छी तरह धो कर, 10-12 घंटे के लिए भिगा लें।
2. फिर उसको मिक्सी के छोटे (चटनी वाले) जार में पीस लें।
3 अब मिक्सी के बड़े जार में 2 कप पानी मिलाकर पीस लें।
4. इसको छान लें।
5 छानने के बाद बचे हुए मूंगफली के पेस्ट को फिर 2 कप पानी के साथ पीस लें और छान लें।
6 मूँगफली का दूध तैयार है और अब इसको उबाल लें।
7. दूध के गुनगुना होने तक इंतज़ार करें।
8 अब उसमें 10 -12 हरी मिर्च के नीचे के डंठल डाल दें (तस्वीर में देखें). 12-15 घंटे में दही जम जाएगा।
9. मूँगफली का स्वाद अगर ज़्यादा/ तेज़ लगे तो नमक, इलायची इत्यादि मिलाकर इसका सेवन किया जा सकता है।
10. अगली बार दही जमाने के लिए हरी मिर्च के डंठल के बजाय इस दही का जामन उपयोग में लायें।

इसी प्रकार सोयाबीन से भी दूध और दही बनाया जा सकता है। बस इतना ध्यान रखना है कि भिगाने के बाद, सोयाबीन के छिलके निकाल लें नहीं तो दही कड़वा हो जाएगा।

Ghazals