New Diet System - NDS
Website: https://newdietsystem.org/
Video on what is New Diet System (NDS) and how to do it - Step by step to the New Diet System (NDS) https://youtu.be/a6bmM_uK1L4
नई भोजन प्रथा (श्री बी वी चौहान साहब प्रेरित) अमरीष पटेल का हिंदी में सेमिनार के कुल ३ भाग में यह वीडियो (मोहन खेड़ा - मध्य्प्रदेश Dt-२९/१२/२०१९)
1) Part 1/3 : https://youtu.be/ULleilub9P8
2) Part 2/3: https://youtu.be/LrGBsupeWuQ
3) Part 3/3 : https://youtu.be/ZOVAtQciXQM
New Diet System - Amrish Patel. You Tube Video Hindi हिंदी in 4 parts.
Part 1/4 - https://youtu.be/sNPvsPW_lnY
Part 2/4 - https://youtu.be/kXKUMwJEleI
Part 3/4 - https://youtu.be/lKIxR_AbAoo
Part 4/4 - https://youtu.be/_D93yYaocRI
Green juice recipe -
https://www.youtube.com/watch?v=EUuFjgnCSx0
https://www.youtube.com/watch?v=Ky2fk0Nz5iA
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Millets
Website: www.khadervali.net
DO'S & DONT'S OF A HEALTHY LIFESTYLE
FOOD: Eat five millets mentioned above (Siridhanyalu) as a staple food. One can make all breakfast and snacks like idli, dosa, rotis, rice items, snacks, sweet and hot using these 5 siridhanyaalu.
HERBAL DECOCTION/KASHAYAMS: Drink herbal decoctions or kashayams made from fresh leaves. Take a fistful of clean fresh leaves, boil in structured water for 3 to 4 minutes, strain and drink.
STRUCTURED WATER: Store water in a steel or clay pot with copper plate immersed in it for 7 hours or overnight. Use this water the next day for all cooking and drinking purposes. Cleaning copper plate daily with tamarind or lemon is mandatory.
DO NOT MIX MILLETS. Never use as multigrain flour. Each millet is unique and helps in curing our body when taken individually.
QUIT rice, wheat, meat/non-veg, eggs, refined wheat flour/maida, tea, coffee, sugar, A1(jersey)milk, packaged and junk foods, refined oils, dry fruits, soya, chocolates.
MILK: We can use desi cow milk for making curd, buttermilk and ghee (never consume milk directly). One can even extract milk at home by using sesame seeds, groundnuts, finger millet, coconut, safflower seeds. We can even use this milk to make the curd.
OILS: Use only wooden ghani oils (bull driven) as they are cold pressed and so preserve the nutrients extracted from groundnuts, safflower, sesame and coconut. Store them in steel or glass jars.
SWEETENER: Use palm jaggery as a sweetener instead of sugar. (Not suggested for Diabetic patients). Never use artificial sweeteners.
COOKING UTENSILS: Use steel (salem steel 304) or clay utensils for cooking. We can use iron tawa for chapatis and dosa. (Avoid cooking in cookers)
EXERCISE: Walk for at least 1 hour daily.
MEDITATION: Meditate for 10 to 15 minutes.
SLEEP: Sleep in total darkness without any lights for a good and undisturbed sleep.Wakeup before sunrise, complete dinner by sunset, sleep by 9 pm.
Youtube videos:
V1.0 - Siridhanya(Millets) - Ultimate Solution to Good Health - Dr.Khadar Valli
V 2.0 - Siridhanya(Millets) - Ultimate Solution to Good Health - Dr.Khadar Valli
https://www.youtube.com/watch?v=ZWTAVBvsinY&feature=youtu.be
Other Youtube links:
- Video in English 1 – Dr Khader Vali
- Video in English 2 – Dr Khader Vali
- Video in English 1 – Dr Sarala Khader
- Videos in English 2 – Dr Sarala Khader
- Videos in Hindi
PDF books:
1. Banyard Millet
2. Browntop Millet
3. Foxtail Millet
4. Kodo Millet
5. Little Millet
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Advance training on Health by dr. Biswaroop roy chowdhury
Part 1 https://www.youtube.com/watch?v=p2dF33azwtUPart 2 https://www.youtube.com/watch?v=qTvoXPkZDTw
Part 3 https://www.youtube.com/watch?v=gMa7GZ_EwQw
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International Association for Scientific Spiritualism (IASS) - तप सेवा सुमिरन
Website: https://iass.info/
https://www.youtube.com/watch?v=mYFPcdLyy7k&feature=youtu.be
https://www.youtube.com/watch?v=z27JQQiasy4&feature=youtu.be
QUESTION-ANSWER SESSION PART 2
https://www.youtube.com/watch?v=IRqmQavYNRY
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